Red apple slices, organic almond butter, organic cacao nibs, organic maple syrup or keto maple syrup, organic cinnamon.
The beneficial qualities of incorporating this product from the American continent into our diet include:
The polyphenols present in cocoa have a vasodilator effect that helps maintain the elasticity of the arteries and reduce blood pressure (hence its positive impact on the cardiovascular system). "Several studies have shown that regular consumption of cocoa stimulates the production of nitric oxide, which is a powerful vasodilator, maintains the elasticity of the arteries and acts against hypertension, and improves the lipid profile," says Dr. Estruch.
Also, cocoa contains more than 50 nutrients that our body absorbs very effectively; it is, for example, 'an important source of minerals such as magnesium, iron, manganese and chromium; it also provides vitamins of group B and antioxidants', according to Nuria Roura.
The apple is good for the heart: Apples help reduce the risk of cardiovascular disease because they reduce cholesterol and blood sugar levels. According to a study presented at the 2011 Congress of Experimental Biology in Washington (USA). Eating apple improves circulation and cleanses our veins.
Helps lose weight: Apples are great allies in your diet. On the one hand, it helps burn fat thanks to its high pectin content. Pectin is a gelatinous substance that hinders the absorption of fats and helps eliminate them. And on the other, it is a very satiating fruit despite its low calorie content.
Reduces cholesterol: Pectin, due to its ability to drag sugars and certain fats, is also a good ally against cholesterol and diabetes.
It is digestive: The apple has anti-inflammatory properties for the digestive system, which is why it is both a mild laxative and astringent. If consumed whole and with skin, it is highly recommended to activate intestinal transit in case of occasional constipation. Baked, boiled or pureed, it is a good remedy in case of diarrhea or colitis.
Improves memory: Thanks to the fact that it contains anthocyanin, which is an excellent memory enhancer, and also quercetin, an antioxidant that helps improve blood circulation and brain function. Thanks to these properties, it can be very useful to improve academic performance during the school stage.
Take care of your mouth: Regulates the PH of the mouth, strengthens the gums and reduces the formation of bacterial plaque.